BTP's Cardio Tennis class includes a short dynamic warm-up, a cardio work-out, and a cool down phase. The workout phase includes fast-paced, heart thumping drills which simulate play and tactical decision making. Our staff will keep you moving and challenged throughout, all while having fun and burning calories!
- ￼WHAT IS CARDIO TENNIS?
Cardio Tennis is a new, fun, group activity, featuring a circuit of heart pumping drills to give players of all abilities an ultimate, high-energy workout!
WHAT IS A CARDIO TENNIS WORKOUT LIKE?
A Cardio Tennis workout includes a 5 -10 minute warm-up, 30 – 50 minute cardio workout, and 5 – 10 minute cool down.
DO I HAVE TO KNOW HOW TO PLAY TENNIS IN ORDER TO PARTICIPATE IN CARDIO TENNIS?
No. Cardio Tennis is for experts and beginners alike. While you do hit balls during a Cardio Tennis workout, it does not matter whether you hit them in or out. However, Cardio Tennis will not only help you get in shape, but will improve your tennis skills as well.
- Believe it or not you will burn more calories during our Cardio Tennis class than by playing singles or doubles.
- You will also spend more time in the aerobic zone. How will you know? Because you can check the heart rate monitor we equip you with during class!